Pockets
I have a very dear friend who is delighted when her dresses have pockets. There is a childlike joy that overcomes her that I find delightful, but I am not a person to whom joy comes easily, Joy and happiness are often used interchangeably. However, happiness technically refers to the pleasurable feelings (emotions) that result from a situation, experience, or object; whereas, joy is a state of mind that can be found even in times of grief or uncertainty. Thus, we can cultivate joy independent of our circumstances. The neurobiology of joy is complex; a few neurotransmitters stand out in promoting positive feelings: dopamine, serotonin, oxytocin, and endorphins. The good news is that changes to our lives can increase these neurotransmitter levels. For example, running may produce a "runner's high;" spending time with a baby releases oxytocin, the "cuddle hormone" that makes you feel connected. Your ability to find joy may provide long-lasting health benefits. Your...