Don't fight the light
I thought this post would be about erosion, but if you read my first post I'm back on light Particularly its power and why we avoid it. I now live in Wyoming where because of the elevation we need extra light. Normally 20 minutes/day is enough to stimulate the production of Vitamin D which helps the absorption of calcium. According to the Merck Manual, "Calcium is one of the body's electrolytes , which are minerals that carry an electric charge when dissolved in body fluids such as blood, but most of the body's calcium is uncharged. About 99% of the body’s calcium is stored in the bones, but cells (particularly muscle cells) and blood also contain calcium . Calcium is essential for the following: Formation of bone and teeth Muscle contraction Normal functioning of many enzymes Blood clotting Normal heart rhythm The body precisely controls the amount of calcium in cells and blood. If people do not consume enough calcium , too much calcium is mobilized from the...